Hello! This is Jeni,
a psychotherapist with a passion for traveling and reading.
My qualifications are:
+ M.A. in Applied Clinical Psychology, University of Mumbai (2018 - 2020).
+ B.A. in Psychology, St. Xavier’s College, Mumbai (2015 - 2018).
What therapy looks like with me?
Therapy with me isn't about being told what to do, finding something wrong with you, or trying to change everything about yourself.
It's about getting curious.
Why do certain things feel so difficult? Why do some situations bring out reactions you weren't expecting? Why do you sometimes feel pulled in two different directions?
Together, we might explore experiences from your past, things happening in your relationships, or feelings that are difficult to make sense of.
Sometimes we'll talk. Sometimes we might slow down and notice what you're feeling in your body. And sometimes, even the way you experience being in therapy can help us understand something important.
My work is generally long-term because I believe some experiences need time, attention, and a relationship in which they can be explored.
We can regularly check in about how therapy is feeling for you, what you're finding helpful, and where you might want to go next.
How I explore therapy?
I believe that the ways we think, feel, and respond to situations often have a story behind them. Rather than looking at these as problems that need to be fixed, I'm interested in understanding how these ways of responding developed, what they may have helped you navigate, and why they might still be showing up today.
My work draws primarily from the following approaches:
Internal Family Systems (IFS) and Parts Work
Have you ever felt like one part of you wants something, while another part wants the complete opposite?
Maybe a part of you wants to speak up, but another worries about upsetting someone. Or you want to take a break, but something inside keeps telling you that you haven't done enough.
Through parts work, we get curious about these different sides of ourselves, including the ones we may dislike or wish would disappear.
Instead of trying to silence them, we explore what they're afraid of, what they're trying to protect us from, and what they might need.
Over time, this can help us develop a different relationship with ourselves, one with more understanding and less inner conflict.
Somatic and Body-Based Approaches
Sometimes, understanding something in our minds doesn't necessarily change how we feel. You might know that a conversation isn't dangerous, but still feel your heart racing. You might want to express your feelings, but notice yourself going quiet or feeling disconnected.
Our bodies can respond to experiences in ways that we don't always consciously understand.
In therapy, we may gently notice these responses and get curious about them, pay attention to what feels manageable, and gradually explore different ways of responding.
Attachment and Relational Work
The relationships we've experienced, especially earlier in life, can influence how we relate to ourselves and others.
Maybe you find it difficult to trust people, feel responsible for everyone else's emotions, struggle to ask for help, or fear that expressing your needs might push someone away.
Together, we can explore where these patterns may have come from and how they continue to show up in your relationships today.
The Foundation of My Work
Across all these approaches, I work from a trauma-informed, collaborative, and socially aware perspective.
This means recognising that our coping strategies often develop for understandable reasons, and that our experiences are shaped not only by our personal histories but also by our families, communities, identities, and the world we live in.
My work is primarily long-term and exploratory. I value having the time to build a relationship, understand recurring patterns, and make space for changes that may unfold gradually.
For me, therapy isn't about becoming a completely different person. It's about having more room to understand yourself, make choices, and relate to your experiences with greater compassion.
My Values
Queer - Affirmative
I honor and affirm the unique experiences and challenges of LGBTQ+ individuals in navigating their sexuality, identities, and relationships. Together, we will explore the impact of heteronormativity, discrimination, and societal biases on your mental health. Our goal is to foster resilience and empowerment within this space.
Trauma Informed
I prioritize working with individuals' experiences and bodies, acknowledging the complexity of trauma and its impact on the body. Through the integration of somatic approaches, our aim is to reclaim their bodies and foster a sense of safety, resilience, and wholeness for their holistic well-being.
Person - Centered Approach
I believe that you are the expert in your own life, and I am here to provide support as we explore and uncover the answers that resonate with your authentic self. In our therapeutic journey together, we will explore your internal strengths and resources to facilitate personal growth.
Intersectionalism
I recognize that an individual's challenges and well-being are not isolated but are deeply influenced by these systems and how they shape an individual's experiences and mental health. This awareness facilitates inclusive and comprehensive care in this process.
My Niche
I primarily work with adults who are open to long-term, in-depth therapy and want to understand themselves beyond the immediate challenges they face.
My approach brings together conversations, body-based (somatic) work, and an exploration of the emotions, relationships, and past experiences that shape who we are.
I believe our minds, bodies, relationships, and the environments we live in are deeply connected. Rather than focusing only on symptoms or quick solutions, I take a holistic approach to understanding the person as a whole.
My work is particularly suited to those who are curious about themselves and willing to give the process of deeper exploration the time and space it needs.